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Sober Living
drug rehab center in florida

Sober Living

Sober living is a housing option for those who are transitioning out of a residential treatment program or who are undergoing outpatient treatment. Also sometimes called a “boarding house” or a “halfway house”, sober living houses are rental arrangements that may have either private rooms or rooms shared with one other person of the same gender.

Residents of the house mostly live normal and independent lives, but the house will generally have rules prohibiting the use or possession of intoxicating substances while living there. Though a sober living house is generally not a formal treatment program, there are usually some structured rules and activities to follow, such as assigned chores or mandatory group therapy meetings.

A sober living environment is also generally a bit more restrictive than living in an independent home. Rules will vary between each house, but some common rules are that weapons cannot be kept in the house, overnight visitors are not allowed, and a fee may be charged to have guests during the day. Some houses in Colorado may subject members to random drug and alcohol testing, and some may require that the current residents consent to allowing each new member.

Sober living homes are a good choice for those who are in advanced stages of recovery and are looking to resume working or attending school while they continue to engage in maintenance activities to keep up their sobriety. They can also work as a primary residence for those focused solely on treatment who cannot afford an inpatient program. Helping other people with their recovery efforts is also a self-esteem booster, and high self-esteem has been correlated by studies to improving the chances of long-term sobriety.

What is a Sober Living Community?

As previously mentioned, each house will likely have some rules that make it more restrictive than living in your own home or apartment. But these rules are designed to support and encourage the maintenance of sobriety. Residents can feel safe knowing they are in an environment where triggers will be minimized and others around them will understand what they are going through, yet they will not face the expense or the more extreme restrictions of an inpatient treatment program.

Community is the main feature of living in a sober home in Colorado. Having people to come back to at the end of the day who are sympathetic and understanding to your situation is a major help in the recovery effort. Stress is one of the leading causes of relapse, and having peers to talk to helps to relieve external stress a great deal. A sober home also provides a ready-made network of accountability, with other residents expecting you to stay sober and constantly watching for signs of a slip-up.

Benefits of Sober Living

Sober living provide many of the benefits that a Colorado treatment center offers, but with added freedom in choosing how to live as compared to an inpatient program. The options of working and going to school are opened up by going this route, and it is usually easier to arrange spending time with family than it is when residing at most treatment facilities.

Experts also widely agree that having a social network is vital to maintaining long-term recovery. A sober living home provides a ready-made group of peers with whom to forge connections and friendships. In this environment of understanding and free of judgement, patients can begin forging social connections with confidence — sometimes for the first time in years.

Sober living homes also provide a safe “laboratory” of sorts to learn and re-learn the skills needed to live independently. This is an especially crucial step for those who have had long-term devastating addictions that have driven them to living on the street or in other extremely marginalized circumstances.

Start Your Journey 

If you feel like you could benefit from transitioning into a sober living home, do not hesitate to take action. Contact sober living facilities today to get started on your journey to recovery.